22/01/2016

Strength:

1) Muscle snatch + Drop snatch: 10 rounds – Every 90 seconds, perform:

-1x muscle snatch + 1x drop snatch (Work up to a max 1+1 for the day)

https://www.youtube.com/watch?v=NFV2n_Didmc

https://www.youtube.com/watch?v=EQrcCmgraa8

2) Snatch from blocks: 10 rounds – Every 2 minutes, perform:

-1x power snatch + 1x squat snatch from the blocks (Work up to a max for the day. Set up the blocks the your set up is 1″ below the knee.)

https://www.youtube.com/watch?v=lrwBXwVm2d8

Core: 30 reps, not for time:

-Barbell Turkish get up, 15 R/15L (AHAP but focusing on smooth, controlled movements).