1. Snatch
A. 1RM Snatch Balance
B. Work up to a heavy Power Snatch + Hang Squat Snatch
Work Capacity:“ISABEL”
For Time
30 Snatches (135/95 lbs)
“GRACE”
For Time
30 Clean-and-Jerks (135/95 lbs)
Entrenamiento Crossfit,Powerlifting y Levantamientos Olìmpicos.
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