Strength 1: Mid-thigh Snatch: 10 rounds – Every 90 seconds, complete:-3x Mid-thigh snatch (Work up to a max for the day) https://www.yo...

Strength: 1: 2-position snatch: 10 rounds – Every 2 minutes, complete: -1x hang snatch + 1x snatch (Work up to a max 1+ 1 for the d...

Strenght 1) Back squat: Warm up, then: -65%x 5 reps, 75%x 5 reps, 85%x 5+ reps (Last set is a for max reps). 2) Push press: Warm up, th...

1) Clean: 5 x  3-position clean = 1 power clean + 1 hang clean + 1 clean. 2) Pull Ups 5 x Max Reps Conditioning Kalsu On the ...

25/05/2016 Work Capacity “ROY” 5 Rounds For Time 15 Deadlift (bodyweight) 20 Box Jumps (24/20 in) 25 Pull-Ups Part 1 ...

24/05/2016 Strength Snatch 1)        Snatch + hang Snatch: 10 rounds – Every 2 minutes perform: Work Capacity: 20 amrap ...

23/05/2016 6 rondas 20 push ups 15 pull ups 15 push press 40 kg 30 KB swing

Strength 1) Clean: 5 x  3-position clean = 1 power clean + 1 hang clean + 1 clean. 2) Pull Ups 5 x Max Reps 2) Front squat: Warm ...

Strength 1) Deadlift: Warm up, then: -75%x 5 reps, 85%x 3 reps, 95%x 1+ reps (Last set is a for max reps). 2) Bench press: Warm up, t...