Strength:
3-position power snatch :1 power
snatch + 1 hang power snatch (hang height) + 1 power snatch
Work Capacity: 5 rounds
40 Calorie Row
30 Box Jumps, 24/20
20 TTB
10 Power Clean, 185/135
Entrenamiento Crossfit,Powerlifting y Levantamientos Olìmpicos.
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