27/05/2016

1) Clean: 5 x  3-position clean = 1 power clean + 1 hang clean + 1 clean.

2) Pull Ups 5 x Max Reps

Conditioning

Kalsu

On the minute:

Complete 5 burpees and perform max rep 135 lb barbell thrusters on the minute. The goal is to complete 100 total thrusters.

*At the beginning of every minute perform 5 burpees, for the rest of the minute perform as many thrusters as you can during that minute. At the beginning of the next minute perform 5 burpees and then max rep thrusters and so on until you reach 100 total thrusters.

Post the total number of minutes it took to reach 100 thrusters to comments.