05/02/2016

Strength:

1) Snatch complex: 10 rounds – Every 2 minutes, perform:

-1x power snatch + 2x hang squat snatch + 3x squat snatch (Work up to a max for the day)

2) Back squat: Warm up, then: -65%x 5 reps

Warm Up	50,0	5
	65,0	5
	75,0	5
65%	80,0	5
65%	80,0	5
65%	80,0	5

Work Capacity: Complete 10 rounds of:

-3x muscle up

-10x burpees

-15x box jump

Core: For time:

-100m 2-arm OH KB carry (2x 24/2×16)

 -100m 2-arm front rack carry (2x 24/2×16)

 -100m 2-arm farmers carry (2x 24/2×16)

 -100m 1-arm farmers carry, 50m right arm/50m left arm (2x 24/2×16)