11/02/2016

Strength:

1) Deadlift,  Warm up, then: -65%x 5 reps, 75%x 5 reps, 85%x 5+ reps (Last set is a for max reps).

2) Bench Press, Warm up, then: -65%x 5 reps, 75%x 5 reps, 85%x 5+ reps (Last set is a for max reps).

	Deadlift			Bench
	kg	R	A	kg	R	A
Warm Up	70,0	5		50,0	5
	85,0	5		60,0	5
	100,0	3		70,0	3
65%	105,0	5		75,0	5
75%	120,0	5		85,0	5
85%	135,0	5+		95,0	5+

Work Capacity:  Crossfit Open WORKOUT 11.2

Complete as many rounds and reps as possible in 20 minutes of:

9 Deadlifts (70kg)

12 Push-ups

15 Box jumps (24")