Strength:
1: 10 Rounds (20 Minutes) – EMOM, perform:
-Odd minute: 1x power snatch + 2x hang squat snatch (Work up to max 1+2
for the day)
-Even minute: 6-10x burpee box jump (24in/20in)
*For the bbj, chose a rep range that will have you working for around 30
seconds for the first few rounds and hits a max of 40-45 seconds in the later
rounds. Use the same rep count across the 10 sets).
Work Capacity: Complete as many rounds as possible in 15 minutes of:
-10x box jumps
-75x wallball (20#/14#]
-50x toes to bar
-25x deadlift (205#/155#)
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