Strength:
1. Front Squat: Warm up, then: -70%x 3 reps, 80%x 3
reps, 90%x 3+ reps (Last set is a for max reps).
|
Front Squat
|
||
kg
|
R
|
A
|
|
Date
|
19/02/2016
|
|
|
Warm
Up |
40,0
|
5
|
|
47,5
|
5
|
|
|
57,5
|
3
|
|
|
70%
|
65,0
|
3
|
|
80%
|
72,5
|
3
|
|
90%
|
82,5
|
3+
|
|
1. Snatch 5×2 TnG Squat Snatch
Work Capacity: Complete the following for time: 3 Rounds:
10 C2B PU
10 Front Squats, 65kg/50kg
10 Burpees
Directly into…
21-15-9:
-Clean and jerk (60kg/ 42kg)
-Pull ups
Gymnastics Conditioning
10 sets of 2 unbroken muscle ups
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