viernes, 19 de febrero de 2016

19/02/2016

Strength:

1. Front Squat: Warm up, then: -70%x 3 reps, 80%x 3 reps, 90%x 3+ reps (Last set is a for max reps).

Front Squat
kg
R
A
Date
19/02/2016

Warm
Up
40,0
5

47,5
5

57,5
3

70%
65,0
3

80%
72,5
3

90%
82,5
3+


1. Snatch 5×2 TnG Squat Snatch

Work Capacity: Complete the following for time: 3 Rounds:

10 C2B PU
10 Front Squats,  65kg/50kg
10 Burpees

Directly into…
21-15-9:
-Clean and jerk (60kg/ 42kg)
-Pull ups

Gymnastics Conditioning

10 sets of 2 unbroken muscle ups

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