03/03/2016

Strength:

1: 6 Rounds (12 Minutes) – EMOM, perform:

-Odd minute: 5x bench press (AHAP)

-Even minute: 15 x strict pull ups

Work Capacity: Complete Crossfit DT, 5 Rounds For Time

12 Deadlifts (155/105 lbs)

9 Hang Power Cleans (155/105 lbs)

6 Push Jerks (155/105 lbs)

Conditioning: 3 rounds, every 3 minutes, perform:

-50x calorie row

-Max rep burpees over ERG

*Rest 2 minutes between rounds