jueves, 10 de marzo de 2016

10/03/2016

Strength:

1) Deadlift,  Warm up, then: -65%x 5 reps, 75%x 5 reps, 85%x 5+ reps (Last set is a for max reps).
2) Bench Press, Warm up, then: -65%x 5 reps, 75%x 5 reps, 85%x 5+ reps (Last set is a for max reps).


Deadlift
Bench
kg
R
A
kg
R
A
Date
#######

#######

Warm
Up
65,0
5

46,0
5

80,0
5

56,0
5

95,0
3

68,0
3

65%
100,0
5

73,0
5

75%
115,0
5

83,0
5

85%
130,0
5+

93,0
5+



Work Capacity: For time,

-100x pull-ups
-125x push presses (95#/65#)
-150x back squats (95#/65#)

Conditioning: For time:


-2000m row

No hay comentarios:

Publicar un comentario