lunes, 21 de marzo de 2016

21/03/2016

Strength:
1) Back squat: Warm up, then:  -75%x 5 reps, 85%x 3 reps, 95%x 1+ reps
2) Push press: Warm up, then: -75%x 5 reps, 85%x 3 reps, 95%x 1+ reps
3) Pull ups: Warm up, then: -75%x 5 reps, 85%x 3 reps, 95%x 1+ reps


Squat
Press
kg
R
A
kg
R
A
Date
21/03/2016

21/03/2016

Warm
Up
52,5
5

33,0
5

65,0
5

38,0
5

75,0
3

46,0
3

75%
92,5
5

56,0
5

85%
102,5
3

63,0
3

95%
115,0
1+

71,0
1+



Work Capacity: 20 min Amrap

15 Cal. Row
15 Pull ups

15 Hang Power Snatch (95/65)

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