Strength:
1) Back squat: Warm up, then:
-75%x 5 reps, 85%x 3 reps, 95%x 1+ reps
2) Push press: Warm up, then: -75%x 5 reps, 85%x 3 reps, 95%x 1+ reps
3) Pull ups: Warm up, then: -75%x 5 reps, 85%x 3 reps, 95%x 1+ reps
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|
Squat
|
Press
|
||||
|
kg
|
R
|
A
|
kg
|
R
|
A
|
|
|
Date
|
21/03/2016
|
|
21/03/2016
|
|
||
|
Warm
Up |
52,5
|
5
|
|
33,0
|
5
|
|
|
65,0
|
5
|
|
38,0
|
5
|
|
|
|
75,0
|
3
|
|
46,0
|
3
|
|
|
|
75%
|
92,5
|
5
|
|
56,0
|
5
|
|
|
85%
|
102,5
|
3
|
|
63,0
|
3
|
|
|
95%
|
115,0
|
1+
|
|
71,0
|
1+
|
|
Work Capacity: 20 min Amrap
15 Cal. Row
15 Pull ups
15 Hang Power Snatch (95/65)
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