12/01/2015

Strength:

1) Hang Clean: 10 rounds – Every 2 minutes, perform:

-2x power clean + 1x hang squat clean (Work up to a max for the day. 

Work Capacity: “Big clean complex”: Complete 6 series of the following complex:

-High Hang Squat Clean + Hang Squat Clean + Squat Clean + Push Press

-High Hang Squat Clean + Hang Squat Clean + Squat Clean + Push Jerk

-High Hang Squat Clean + Hang Squat Clean + Squat Clean + Split Jerk

*Una serie consiste en realizer las 12 repeticiones, intentar no soltar la barra durante la serie,  si fuese necesario, coger la barra de Nuevo tan rapido como puedas, descansa lo que necesites entre las series.

*Courtesy “Competitorstraining.com”