19/01/2016

Strength:

1) Clean complex: 10 rounds – Every 2 minutes, perform:

-1x squat clean +1x front squat + 1x split jerk (Work up to a max for the day)

Work Capacity: Complete 5 rounds of:

-1 minute max effort row (Calories)

-1 minute rest

-1 minute max effort thruster (95#/65#)

 -1 minute rest

Core: For time:

-400m 2-arm KB towel carry (32kg/24kg)

*This is the same as a farmers carry, but you will wrap a small towel thru the handle of the KB and perform the carry holding onto the towel.