Strength:
1) Snatch Balance: 10 rounds – Every 90 seconds, perform:
-1x Drop snatch + 1x snatch balance (Work up to a max for the day. When
you hit failure in the drop snatch, re-rack the bar and continue with 1x snatch
balance for the remainder of the rounds to establish a max).
https://www.youtube.com/watch?v=EQrcCmgraa8
https://www.youtube.com/watch?v=D5BUtMk0INY
2) Halting snatch deadlift + snatch: 10 rounds – Every 2 minutes,
perform:
-1x halting snatch deadlift + 1x snatch (Work up to a max for the day)
https://www.youtube.com/watch?v=whYPMzB8BkU
*For the halting snatch, pause at 2-3 seconds at the launch/hang
position (1″ above the knees). Treat both reps as singles and touch and go is
not permitted.
Work Capacity: , complete the
following for time:
-
2.000 metros remo
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