martes, 26 de enero de 2016

26/01/2016

Strength:
1) Clean from blocks + Split jerk: 10 rounds – Every 2 minutes, perform:

-2x squat clean from the blocks + 1x split jerk (Work up to a max for the day. Set up the blocks the your set up is 1″ above the knee and split jerk is only done after the 2nd clean)



Work Capacity: Complete the following for time:

-10x burpee box jump (30in/24in)

-15m overhead walking lunge (185#/125#)

-20x toes to bar

-10x burpee box jump (30in/24in)

-15m front rack walking lunge (185#/125#)

-20x toes to bar

-10x burpee box jump (30in/24in)

-15m back rack walking lunge (185#/125#)

-20x toes to bar

Conditioning: For max calories:


-Tabata Assault bike/row / running

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