07/04/2016

Strength:

1) Deadlift,  Warm up, then: -65%x 5 reps, 75%x 5 reps, 85%x 5+ reps (Last set is a for max reps).

2) Bench Press, Warm up, then: -65%x 5 reps, 75%x 5 reps, 85%x 5+ reps (Last set is a for max reps).

	Deadlift			Bench
	kg	R	A	kg	R	A
Date	#######			#######
40%	67,5	5		47,0	5
50%	82,5	5		57,0	5
60%	97,5	3		69,0	3
65%	102,5	5		74,0	5
75%	117,5	5		84,0	5
85%	132,5	5+		94,0	5+

Work Capacity; For time

“DONNY”

21-15-9-9-15-21 Reps For Time

Deadlifts (102 kg /70 kg)

Burpees