Strength:
1) Snatch complex: 10 rounds – Every 2 minutes, perform:
-1x power snatch + 2x hang squat snatch + 3x squat snatch (Work up to a
max for the day)
Work Capacity:
30 Bar Facing Burpees
30 Calorie Row
15 Power Snatch, 50/40
60 Calorie Row
15 Power Snatch, 50/40
30 Calorie Row
30 Bar Facing Burpees
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