Strength:
1) Power Clean 5×5
2) Pull Ups 5 x Max Reps
Work Capacity:
10, 9, 8, 7, 6, 5, 4, 3, 2, 1 Reps of:
Chin Up
Front Squat
40 lb Ball Slam
*If your bodyweight is over 200 lbs use 225 lbs for Front Squat. If under 200 lbs use 185 lbs.
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