28/04/2016

Strength:

1) Deadlift: Warm up, then: 55%x 5 reps, 60%x 5 reps, 65%x 5 reps.

2) Bench press: Warm up, then: 55%x 5 reps, 60%x 5 reps, 65%x 5 reps.

	Deadlift			Bench
	kg	R	A	kg	R	A
Date	27/04/2016			27/04/2016
Warm Up	67,5	5		47,0	5
	82,5	5		57,0	5
	97,5	3		69,0	3
65%	102,5	5		74,0	5
65%	102,5	5		74,0	5
65%	102,5	5		74,0	5

WORKOUT 11.2

Complete as many rounds and reps as possible in 15 minutes of:

9 Deadlifts (70kg)

12 Push-ups

15 Box jumps (24")