26/04/2016

Strength:

3-position power snatch :1  power snatch + 1 hang power snatch (hang height) + 1 power snatch

https://www.youtube.com/watch?time_continue=38&v=c6s4DMv6Mi8

Work Capacity: 5 rounds

40 Calorie Row

30 Box Jumps, 24/20

20 TTB

10 Power Clean, 185/135