21/04/2016

Strength:

1) Deadlift: Warm up, then: -75%x 5 reps, 85%x 3 reps, 95%x 1+ reps (Last set is a for max reps).

2) Bench press: Warm up, then: -75%x 5 reps, 85%x 3 reps, 95%x 1+ reps (Last set is a for max reps).

	Deadlift			Bench
	kg	R	A	kg	R	A
Date	#######			#######
45%	75,0	5		52,0	5
55%	90,0	5		64,0	5
65%	102,5	3		74,0	3
75%	117,5	5		84,0	5
85%	132,5	3		94,0	3
95%	145,0	1+		104,0	1+
Volumen	117,5	5		84,0	8

Work Capacity:

“THE QUICK AND THE DEAD”

For Time

3-9-15-21-15-9-3

Deadlifts (95 kg/60 kg)

Box Jumps (24 in/20 in)