14/04/2016

Strength:

1) Deadlift: -70%x 3 reps, 80%x 3 reps, 90%x 3+ reps (Last set is a for max reps).

2) Bench: -70%x 3 reps, 80%x 3 reps, 90%x 3+ reps (Last set is a for max reps).

	Deadlift			Bench
	kg	R	A	kg	R	A
Date	13/04/2016			13/04/2016
40%	67,5	5		47,0	5
50%	82,5	5		57,0	5
60%	97,5	3		69,0	3
70%	110,0	3		79,0	3
80%	125,0	3		89,0	3
90%	140,0	3+		99,0	3+
Volumen	110,0	5		79,0	8

Work Capacity: “Big Sexy”. Complete 5 rounds for time of:

-6x deadlifts, 110 kg

-6x burpees

-5x cleans      70 kg

-5x chest-to-bar pull-ups

-4x thrusters,  40kg

-4x muscle-ups