08/04/2016

Strength:

1) Front squat: 65%x 5 reps, 75%x 5 reps, 85%x 5+ reps.

	Front Squat
	kg	R	A
Date	08/04/2016
40%	45,0	5
50%	52,5	5
60%	62,5	3
65%	65,0	5
75%	75,0	5
85%	82,5	5+

1: Snatch push press + overhead squat: 10 rounds – Every 90 seconds, perform:

-1x snatch push press + 1x overhead squat

Work Capacity:

1: 5 rounds – EMOM, perform:

-10x thrusters (42kg /30kg)

-15  pull ups

-20 Toes to bar

2: Complete the following for time:

-Row 1,000m

-50x thrusters (barbell)

-30x pull ups

*I apologize for the late post. I’m on the road, but will make sure you guys have your training sessions posted early enough for the upcoming season.