martes, 3 de mayo de 2016

03/05/2016

Strength

1) Snatch:  6× 2 Santch + 2 OHS
2)Chin Ups 6 x Max Reps

Conditioning

Complete 5 rounds:

275 lb Deadlifts – Max Reps in 30 seconds
Rest 30 seconds
Burpees – Max Reps in 30 seconds
Rest 30 seconds


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