06/05/2016

Strength

Clean 6×5

Pull Ups 6 x Max Reps

Front Squat 3x5

	Clean			Front Squat
	kg	R	A	kg	R	A
Date	03/05/2016			06/05/2016
40%	35,0	5		47,5	5
50%	42,0	5		55,0	5
60%	50,0	5		65,0	5
65%	54,0	5		67,5	5
75%	61,0	5		77,5	5
85%	68,0	5+		85,0	5+

Conditioning

Complete as many rounds as possible in 12 minutes:

195 lb Hang Power Clean – 3 Reps

195 lb Front Squat – 6 Reps

300 meter Row