martes, 10 de mayo de 2016

10/05/2016

Strength

1) Snatch:  6× 2 Santch + 2 OHS
2)Chin Ups 6 x Max Reps
  

Conditioning

Complete one round every 3 minutes:
10 Reps Deadlift
15 Reps  KB Swings 34kg
20 Box Jump


*Complete both exercises at the top of every 3 minutes. Complete 5 rounds total.

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