Strength
1) Snatch: 6× 2 Santch + 2 OHS
2)Chin Ups 6 x Max Reps
Conditioning
Complete one round every 3 minutes:
10 Reps Deadlift
15 Reps KB Swings 34kg
20 Box Jump
*Complete both exercises at the top of every 3 minutes. Complete 5
rounds total.
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