11/05/2016

Easy Always Gets Fast

6x200m at moderate pace w/ 200m easy jog

2min rest

6x300m at moderate pace w/ 100m walk

2min rest

6x400m at moderate pace w/ 60sec rest

Total: 7200m

Workout Details: ALL of the moderate paced intervals are at the same pace. I would recommend

selecting a 200m time for your opening set about 5sec/200m slower than your mile PR pace.

As example, an athlete with an 8min mile PR would target ~65­66secsec for their 200m intervals.

Every set there after would also be at the same 65­66sec/200m pace.

Expect this workout to get progressively more and more difficult (especially if you pick a fast opening set pace).