19/05/2016

Strength

1) Deadlift: Warm up, then: -75%x 5 reps, 85%x 3 reps, 95%x 1+ reps (Last set is a for max reps).

2) Bench press: Warm up, then: -75%x 5 reps, 85%x 3 reps, 95%x 1+ reps (Last set is a for max reps).

	Deadlift			Bench
	kg	R	A	kg	R	A
Date	18/05/2016			18/05/2016
45%	77,5	5		53,0	5
55%	92,5	5		65,0	5
65%	105,0	5		75,0	5
75%	120,0	5		85,0	5
85%	135,0	3		95,0	3
95%	147,5	1+		105,0	1+
Volumen	120,0	5		85,0	8

Complete 3 Cycles:

7, 5, 3 Reps of:

155 lb Push Press

Strict Handstand Push up

155 lb Barbell Walking Lunge (each leg)

*Rest 2 minutes between each cycle.

*One Cycle consists of 7, 5, and 3 Reps of each exercise