Strength
1) Back squat: Warm up, then:
-75%x 5 reps, 85%x 3 reps, 95%x 1+ reps
2) Push press: Warm up, then: -75%x 5 reps, 85%x 3 reps, 95%x 1+ reps
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Squat
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Press
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||||
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kg
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R
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A
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kg
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R
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A
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Date
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16/05/2016
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16/05/2016
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||
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45%
|
62,5
|
5
|
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38,0
|
5
|
|
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55%
|
75,0
|
5
|
|
45,0
|
5
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|
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65%
|
85,0
|
5
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50,0
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5
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|
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75%
|
97,5
|
5
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58,0
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5
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85%
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107,5
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3
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65,0
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3
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|
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95%
|
120,0
|
1+
|
|
73,0
|
1+
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|
Work Capacity: “Regional Event #7″. Complete the following for time:
-21x thrusters (95#/65#)
-3x rope climb, legless/21 pull ups
-15x thrusters (95#/65#)
-2x rope climb, legless/15 pull ups
-9x thrusters (95#/65#)
-1x rope climb, legless/9 pull ups
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