Strength:
1) Snatch + Overhead squat: 10 rounds – Every 2 minutes perform:
-1x Squat snatch + 2x overhead squat (Work up to a 1+2 max for the day),:
2) Row: 10 x max reps (with the same weight of Snacht)
Work Capacity: Complete 7 rounds for time of:
-7x power snatch (135#/95#)
-7x chest to bar pull ups
-7x bar facing burpees
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