09/05/2016

Strength

1) ) Back squat: Warm up, then: -70%x 3 reps, 80%x 3 reps, 90%x 3+ reps (Last set is a for max reps).

2) Push press: Warm up, then: -70%x 3 reps, 80%x 3 reps, 90%x 3+ reps (Last set is a for max reps).

	Squat			Press
	kg	R	A	kg	R	A
Date	#######			09/05/2016
40%	57,5	5		35,0	5
50%	70,0	5		40,0	5
60%	80,0	5		48,0	5
70%	92,5	3		55,0	3
80%	102,5	3		63,0	3
90%	112,5	3+		68,0	3+

Work Capacity

Complete as many rounds as possible in 15 minutes:

30  Reps Toes to bar

6     Reps  Strict Handstand Push Ups

6     Burpee Box Over  20”